Elastic Knee Wraps for Powerlifting (Pair) – Squat Support

Knee wraps are long elastic strips that you wind around your knee in a spiral. They are different from knee sleeves, which are short tubes of neoprene that slide over the knee. A wrap resists bending at the knee joint, and as you stretch the elastic when you wrap, it stores energy while you lower into a squat, then returns some of it as you stand up. That is why powerlifters use them for heavy squats. Knee wraps commonly come in 2 metre and 2.5 metre lengths, and the usual width is around 8 cm, or 3 inches. Under IPF rules, wraps can be up to 2 metres long and 8 cm wide, and they are only allowed in the equipped division, not in raw or classic. Other federations have their own rules, and some have a raw with wraps division. Wraps take practice, and uneven tension can make them uncomfortable or less effective, so learn from an experienced lifter or coach.

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Elastic Knee Wraps - Key Features

• Elastic construction that stores and returns energy
• Sold as a pair, one for each knee
• Spirals around the knee for strong support
• Made for heavy squats in powerlifting
• Length and width suited to powerlifting rules
• Different from neoprene knee sleeves

Elastic Knee Wraps - Technical Specifications

• Product: knee wraps
• Material: elastic
• Quantity: 1 pair
• Length, width, closure and stiffness: please check your unit

Who Should Buy These Wraps?

• Powerlifters who squat heavy
• Lifters who compete in divisions that allow wraps
• Experienced lifters who already know how to wrap
• Strength athletes who want maximum knee support
• Lifters training for equipped meets

Knee Wraps or Knee Sleeves?

Sleeves are neoprene tubes that give warmth and light compression, and they are allowed in almost every competition. Wraps are elastic strips that give much stronger support and rebound, but they are harder to apply and are not allowed in raw or classic divisions in the IPF. Choose by your goals and your federation’s rules.

Care and Fit Guide

• Wrap with balanced tension and a steady spiral
• Do not wrap so tight that your lower leg tingles or turns cold
• Take the wraps off between sets and after training
• Roll them up neatly and keep them dry

Frequently Asked Questions

• What length are they? Commonly 2m or 2.5m. Please check your unit.
• Are they allowed in the IPF? Only in the equipped division, up to 2m long and 8 cm wide.
• Are they the same as knee sleeves? No, sleeves are neoprene tubes.
• Are they hard to use? They take practice, so ask an experienced lifter.
• Are they sold as a pair? Yes.

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