Product guide
Wrist wraps help keep your wrist in a strong, straight position when the bar is heavy. On bench presses, overhead presses and front squats, the wrist can bend back under load, and a wrap gives it extra support. Wrist wraps usually come in three common lengths: 12, 18 and 24 inches. The 12 and 18 inch wraps give support while keeping wrist mobility, which suits Olympic lifts, while 18 to 24 inch wraps give more support for powerlifting and strongman training. An 18 inch wrap is a good middle ground, with more support than 12 inches and less bulk than 24 inches. Most wraps have a thumb loop to keep them in place and a hook-and-loop closure, and the closure is usually the first part to wear out, so keep it clean. These wraps are sold as a pair. Please check the width, the material and the thumb loop on your unit.
Powerlifting federations limit wrist wraps. The IPF allows wraps up to 1 metre long and 8 cm wide, and it can require the wraps to be on its approved list. Check your federation’s rules before a meet, and note that wrist straps are not allowed.
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