Product guide
The Synthetic Training Boxing Gloves in 12 oz are a practical, all-round pair for everyday training. The 12 oz weight is a popular middle size, with enough padding for bag work and pad rounds, and enough speed to keep your technique sharp. The synthetic outer shell costs less than leather and wipes clean easily, which makes these gloves a good choice for beginners, clubs and busy gyms. Many coaches suggest 12 oz for boxers who weigh about 60kg to 75kg on bags and pads, and some lighter boxers use it for general training too. You can use them for heavy bag, pads, fitness boxing and drills. As with all 12 oz gloves, check your gym’s rule before sparring, because many gyms ask for 14 oz or 16 oz in partner sparring. Hand wraps will protect your wrists and keep the inside clean.
Is 12 oz good for beginners?
Yes. It is one of the most popular sizes for general training.
Can I spar in 12 oz gloves?
Many gyms require 14 oz or 16 oz for sparring, so check with your coach.
Are synthetic gloves strong enough for the bag?
Yes, for regular training. Leather is often chosen for long term hard use.
How do I clean them?
Wipe them with a damp cloth and dry them in the shade.
What is the difference between 10 oz and 12 oz?
12 oz has more padding. 10 oz is lighter and faster.
Do I need hand wraps?
Yes. They support your wrists and keep the gloves cleaner.
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