Ronnie Coleman Signature Series Yeah Buddy Pre-Workout (30 Serv)

Yeah Buddy is Ronnie Coleman’s pre workout, and it’s built for lifters who like their pre workout loud. A 9g scoop has 420mg of caffeine, including caffeine anhydrous and Encapfeine, a slow release type that keeps energy going for longer. Alongside it you get 200mg of Advantra Z citrus aurantium extract (30% synephrine), 40mg of TeaCrine, 40mg of Dynamine and 550mg of choline bitartrate, which are there for energy and focus. L-citrulline and beta-alanine cover pumps and endurance, and the formula also includes adhatoda vasica extract. One tub holds 30 servings. The label warns that it contains caffeine and synephrine, so don’t take it with coffee, energy drinks or other products that contain them. Mix one scoop into cold water and drink it shortly before you start training. Start with half a scoop and see how your body reacts before going any higher. It’s not made for beginners, and it’s best kept for training sessions earlier in the day.

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RCSS Yeah Buddy Pre-Workout - Ingredients

• Caffeine, 420mg (including caffeine anhydrous and Encapfeine)
• Advantra Z citrus aurantium extract (30% synephrine), 200mg
• L-citrulline
• Beta-alanine
• Choline bitartrate, 550mg
• TeaCrine, 40mg
• Dynamine, 40mg
• Adhatoda vasica extract
• Flavours and sweeteners (these change by flavour)

RCSS Yeah Buddy Pre-Workout - Benefits

• 420mg of caffeine, with part of it released slowly for longer energy
• TeaCrine and Dynamine added for energy and focus
• L-citrulline and beta-alanine for pumps and endurance
• 550mg of choline bitartrate to help with mental focus
• 30 servings in one tub

How to Use RCSS Yeah Buddy Pre-Workout

• Start with half a scoop to see how you handle it
• Mix with cold water and drink shortly before training
• Don’t take it with other caffeine or synephrine products
• Never go over the serving on the label

Muscle Growth Support

• Strong energy and focus help you get through heavy sets
• Beta-alanine helps delay muscle fatigue
• L-citrulline supports blood flow to the muscles you’re working
• It works best alongside solid training, enough protein and good sleep

Precautions

• High stimulant formula, for experienced adults only
• Contains caffeine and synephrine
• Not suitable if you’re sensitive to caffeine or stimulants
• Don’t use it if you have a heart condition or high blood pressure
• Not for children, or for women who are pregnant or breastfeeding
• Don’t take it late in the day

Package Includes

• 1x Ronnie Coleman Yeah Buddy Pre-Workout tub (270g)
• 30 servings per tub

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• You get the real, original product
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Frequently Asked Questions

Q1: How much caffeine is in Yeah Buddy?
Each scoop has 420mg of caffeine.

Q2: What are TeaCrine and Dynamine?
They’re ingredients added to the formula to support energy and focus.

Q3: Is Yeah Buddy okay for beginners?
No. It’s a very strong pre workout for people who already handle high doses of caffeine.

Q4: How many servings are in one tub?
One tub gives 30 servings.

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