Product guide
Big Ramy Labs Red Rex Creatine is a simple, single ingredient supplement designed to contain just one active substance creatine monohydrate. This is one of the most studied and well known compounds in the field of sports nutrition. The human body contains creatine, which is available in meat and fish, and can also be synthesized inside the body from glycine, arginine and methionine. Creatine monohydrate is used in the development of drugs that increase the production of energy in muscle cells, so their introduction into food is useful for weight training, sprinting, and other short-term intensive workouts. The product contains 5 g of creatine monohydrate per portion, which is the optimal daily dose for muscle growth, increasing the results of a sport, and reducing the load on the body during a workout. This dietary supplement is very easy to prepare: just mix the portion of the powder you need with water or a sports drink.
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Per 5g Scoop Serving
Q1: Should I do a loading phase with this creatine?
No, you don’t have to load. A lot of people just take 5 grams a day and see results over time.
Q2: Is it okay to take this creatine on non training days?
Yes it is taken every day (even rest days) to keep creatine levels high in the muscle.
Q3: How many servings are in each container?
It provides ~60 servings at the standard 5 gram scoop size.
Q4. Does creatine cause water retention?
When some people start taking creatine they notice a slight water retention in their muscles. This is normal and is due to the way creatine pulls water into the muscle cells.
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