Product guide
GAT Sport Essentials Creatine Monohydrate (60 Servings) 300gGAT Sport develops pure creatine monohydrate, a single ingredient. The product comes in a convenient scoop, which has been micronized to help the body absorb it more fully. Creatine is an intracellular energy booster. It helps your muscles generate more adenosine triphosphate (ATP), the body's energy molecule, which powers your workout. Creatine supplements help your muscles recover between sets or during aerobic activity. The standard dosage for strength, size and endurance is 5 grams a day. The powder is unflavored, so it will mix in liquid without affecting the taste of your pre workout shakes.
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Per Serving (1 Scoop / 5 g)
Q1: Is this creatine flavored?
No, it’s unflavored so it will mix right into water, juice or your normal shake without changing the taste.
Q2: Does this creatine need loading?
5g daily is enough on its own, but some like to do a short loading phase to get to saturation quicker.
Q3. What is “micronized” here?
Meaning the creatine particles are processed more finely so the powder dissolves better and is easier on the digestion.
Q4: How many servings per container?
60 servings per standard 5g scoop size.
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