Product guide
One of the most studied supplements in sports nutrition, creatine monohydrate is kept simple with nothing but pure creatine monohydrate powder with no added ingredients. It helps to replenish phosphocreatine stores in muscle tissue during short bursts of high-intensity exercise like lifting, sprinting, or HIIT training, which helps to support ATP production. This 300 gram tub provides a long lasting daily supply for anyone on a standard creatine maintenance routine.
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Mix one serving (approx 5g, or 1 teaspoon) with water, juice or shake. Take once daily, any time of day, with consistency mattering more than exact timing.
Drink plenty of water throughout the day while using creatine. Not recommended for anyone with pre-existing kidney conditions without consulting a doctor first. Consult a healthcare professional before use if pregnant, nursing, or taking medication.
This product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease.
Q1: Does creatine need to be taken at a specific time?
No, consistency of daily use matters more than timing, before or after a workout both work.
Q2: Does this have any flavoring?
No, not flavored and blends well into water, juice or a protein shake.
Q3: How soon do I see results?
Most people will see gains in strength and training volume after using it consistently on a daily basis for 2 to 4 weeks.
Q4: Can I have this with protein or pre workout?
Yes, creatine stacks well with most other supplements such as protein powder, pre-workout.
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